Autumn Anxiety: What’s causing your stress this time of year?

Autumn anxiety is a seasonal rise in anxiety that some people experience during the colder seasons. According to specialists, some reasons for this anxiety could be the start of a new school year, the lurking stress of the festive season, or conceivable feeling guilty about not achieving your objectives over the summer. Autumn anxiety can be reduced through dietary changes, exercise regularly, and greater access to daylight. As pool time, sunlight, and longer days fade and autumn arrives, some people experience anxiety. Autumn Anxiety might be the anticipation of getting Seasonal Affective Disorder (SAD).

What are the causes of autumn anxiety?

Any type of stress is caused by your brain alerting you to a perceived threat. This is a wonderful function of the mind until it perceives incorrectly and you become stressed for no purpose. When the weather changes, the brain experiences a shift in several things at once, from climate to schedule and activity. One biggest reason for this is a lack of vitamin D, which is related to the amount of sunlight and it can result in depression or anxiety. Exercise is an important part of maintaining mental health. It’s not as simple to get on a bike or walk the dog now that it’s a new season and colder weather.

How do you deal with autumn anxiety?

Because of the lengthening darkness, it may be difficult to get enough sunlight. Light therapy boxes could help in these cases. It is a treatment that entails sitting for 30 minutes in front of a bright lamp known as a lightbox to reveal the eyes to intense light. Daily exercise, despite the season, would then help you cope with autumn anxiety. If you are a gym goer, autumn could be difficult since this season is perfectly suited for short exterior walks and cycle rides. But you are not required to overdo it to feel good; psychologists say a ten-minute walk is just as good as a 45-minute exercise.

Conclusion

Autumn anxiety is caused by a rise in stress, anxiety, and other negative feelings associated with the change of seasons. There are numerous amazing things to enjoy about the fall, although there are also numerous events that usually happen from September to December that can cause worry, particularly for individuals that are already anxious. Autumn brings cooler temperatures and less sunlight. So, whenever the sun isn’t shining and the temperature gets due to cloudy skies and dark days, mental health would then undoubtedly suffer.