Sport is good for health: a cardiologist advises

However, we decided to take advantage of the vast knowledge of the doctor and find out what effect on one of the most important organs in the human body – the heart – has sports. We invite you to read it extensively – it’s really worth it!

What effect does physical activity have on our heart, given moderate intense exercise?

Regular moderate-intensity physical training improves heart performance, quality, and life expectancy. During exercise, contractility and heart rate increase, resulting in faster blood flow through skeletal muscles, the heart, and skin. Training the heart consists in increasing the mass of myocardial cells and improving microcirculation, enlarging the heart cavities, and lowering the resting heart rate. The rate of increase in heart rate during exercise is lower in trained people. In addition, the diastolic function of the heart improves. Blood pressure also changes. The value of systolic pressure increases in proportion to the intensity of exercise, while the response of diastolic pressure depends on the type of exercise performed. These changes lead to increased heart efficiency and effectiveness – it is possible to make a specific effort with less oxygen consumption. In long-term follow-up, there is an add to in parasympathetic tone, a reduction in heart rate, and resting blood pressure, especially in individuals with baseline elevations.


In what cases should a cardiologist be consulted before taking up physical activity?

 Before you go to the cardiologist, it is worth consulting with a GP who will interview, examine, measure your blood pressure, perform an ECG, and order basic laboratory tests. Depending on the results obtained, he may recommend broadening the diagnosis and possibly referring to a specialist cardiologist. Always pay attention to any discomfort that occurs under the influence of physical activity. Symptoms such as chest pain, shortness of breath, palpitations, and fainting related to the effort certainly require cardiological consultation. Depending on the symptoms, echocardiography, 24-hour Halter ECG, and/or exercise testing may be required.

In general, regular, low-intensity physical exercise in a healthy person, i.e., 30-45 minutes a day, 4-5 times a week, does not require extended cardio logical diagnostics, especially if it is well tolerated. However, intense physical effort, and especially the effort associated with competition, which undoubtedly takes place during mass runs, because everyone wants to “break at least their personal record,” requires in-depth diagnostics, which should be repeated periodically. Exercise is also recommended in patients with heart disease, after myocardial infarction, heart failure, after surgery, and other diseases of the cardiovascular system; however, in this case, the degree of exercise load should be selected individually after consulting a cardiologist or a specialist scope of cardiac rehabilitation. It is important to remember that no medicine can replace movement.


Music helps to develop memory and learning

There have already been many publications on the so-called Mozart effect, which showed that a group of students coped with mathematics better when listening to the music of the composer. Some students think that music actually helps them concentrate, but there are those who need silence to learn.

We are musical creatures

 A Writer believes that rhythms and sounds take up more space in our brain than even language skills. As a neurologist, he discovered and studied the role music plays in our lives. One of the practices by a dr. Is singing to people with aphasia, or speech loss, the Happy song birthday. According to him, this is the starting point for treating patients with this ailment that they would sing in their lifetime. It can boost your immune system. One of the more interesting studies has shown that the level of interleukin -1, which is crucial for strengthening our immune system, is positively influenced by our contact with music. Even a quarter of a day, listening can be effective.

It helps elderly people


Older people often suffer from loneliness and depression, especially when they spend their last years in care homes. Music has been proven to help Alzheimer’s patients because it helps them focus on reality for a short time. It also makes such people less agitated. Scientists have proved that those seniors who still play instruments are physically and emotionally more efficient than those who have never played. They noticed that the baroque music Largo or Andante kept to the rhythm of 60 beats per minute, helps in the process of accelerated learning. Calm largo tones lower blood pressure, reduce the number of heartbeats, thanks to which it remains a normal rhythm. The level of stress decreases, the immune system is stimulated, and brain waves also change. The relaxed body and stimulated brain are an ideal state for optimal learning. The newest player on our market, but offering quite an interesting set. By default, we get a 30-day trial period here, and then we have to pay for access to a 40-million-strong music base (similar in size to the competition) This plan is the so-called Echo Plan, which allows us to play music on an Echo device and only on it. We will not take it with us on a smartphone or laptop, but if someone listens to music only on a stationary basis (Echo equipment can be connected to other playing devices), this can be an interesting option. The more that it costs just 2 euros a month, which is just over 8 zlotys. Why store thousands of songs on a disk and take up space or clog your smartphone’s memory, if we can use streaming services and listen to your favorite music online. Let’s get to know the best music services.


Internet shopping vs. traditional shopping, i.e., what and where we buy (infographic)

However, the dynamic increase in the number of buyers and turnover does not apply to all e-commerce sectors – we are still more eager to go to the market for food, gardening, household chemicals, or even cosmetics. PayU – online payment provider compares online and traditional purchases. The use of virtual shopping is most often declared by people who plan to buy gifts or gadgets and computer games – this type of assortment is searched on the Internet by as much as 75 percent. Respondents who took part in the Pay U survey. – Other products that we prefer to buy, or at least we declare, via the Internet, are books, films and music, computer equipment, electronics/household appliances, sports equipment, and mobile phones.

Entertainment from the Internet, and food and furniture from the market

Over the past year, we most often bought computer games online (55 percent of buyers indicated the Internet as the only channel for purchasing this type of product), computer equipment (44 percent), movies and music (42 percent), and books (40 percent.). Products that we least often bought via the Internet were: food and grocery, household chemicals and cosmetics, plants and gardening articles as well as furniture. Over the past year, only one in five respondents made online purchases in these categories. In contrast, grocery shopping is leading the way in traditional trade (90% of respondents indicate this channel of product acquisition as the only), but also such categories of objects as a garden (73%), furniture (60%) as well as household chemicals and cosmetics (53 percent.). It is worth noting that, although the majority of respondents prefer buying food in a traditional market, this market segment has a chance to appear in e-commerce. Last year, every tenth respondent ordered products from the food delicatessen category (e.g., honey, wine, sushi products) online, and 6% acquired in this way, among others bread, vegetables, or sausages.


Clothes, home appliances, telephones – halfway

Some industries are doing well in both traditional and online trading, making profits from both sales channels. We are talking here about stores offering various types of gadgets, as well as clothing and footwear – these products were equally eagerly purchased online and offline last year.

A similar situation applies to the electronics/household appliances segment, which remains the most profitable in e-commerce. Over the past year, buyers have equally willingly visited traditional and online stores offering this type of assortment, and 31 percent of respondents even answered that they had used both sales channels at that time. Pay U also examined the most important – from the point of view of the online consumer – elements related to the finalization of the transaction. For half of the respondents, payment security comes first. For every fifth person surveyed, what counts above all is the convenience and speed of the transaction. Slightly less significant for the online buyer is the lack of additional fees and the ability to view transaction history.


Checklists before buying a house

Don’t we say that buying a house represents the investment of a lifetime? Don’t be afraid to overdo it when choosing your future home, and arm yourself with your checklist, so you don’t forget anything. If there is one purchase that must be made without rushing, it is that of a house. Becoming the owner of a house engages you over the long term, and in the event of premature resale, there may be a risk of capital loss. No stress, here is the priority list of points to examine.

Before visiting the house

Make an estimate of the costs associated with your purchase ( notary fees, agency, moving, work, housing tax, property tax. Take an interest in the immediate surroundings of the house (neighborhood, transport network, crèches schools, shops, presence of possible easements, building land, development projects, PLU, etc.). Make sure you have visited other properties before or visit others after.

To watch in front of the house

Examine the exteriors (lawn, gate, terrace, garden shed, swimming pool, etc.) Get a seem at the state of the roof (is it being repaired?) And the exterior walls (presence of cracks, damaged coating, etc.) What are its dimensions?

Scrutinize the smallest details inside the house


Check the condition of the electrical installation: should a diagnosis be given to you? How many switches are there? And electrical outlets? Where are they placed? Does the electrical installation comply with the standards in force? Are you interested in the state of the kitchen and sanitary facilities: in what state are the seals? Are there any leaks? Is the kitchen functional? Is there “sewerage”? What are the dimensions of the hot water tank? Is the bathroom damp? What ventilation system is the house equipped with? Look at the insulation (thermal but also sound) of the house. What score did the house obtain in terms of ECD? How many windows does the house have? What are their thermal performances? How are the living rooms of the house displayed? Examine the heating mode with which the house is equipped: type of radiators, heating (gas, oil, solar, etc.). Observe ceilings, walls, and floors carefully (presence of stains, mold, fungi, etc.).

What are the hidden defects of an old house

Hidden defects designate faults which make the accommodation unfit for its residential use. To be considered a hidden defect, the defect must be “serious” and must precede the sale.

Before coming in

Obviously, you can’t wait to set foot in what may be your future home, but also pay attention to what makes its immediate environment: noise, urban development projects, and amenities will also be a fraction of your everyday life, just similar to the house itself.